Posted on September 24, 2016
What is Trampoline Tabata and how you can do it?
Trampolines can also be used to exercise and workout. However, some of this workout can be very expensive and not everybody will be able to perform them. Here are when Tabata training centers. It is a perfect as well as an excellent alternative to various difficult as well as time taking workout routines. The training is fast, easy as well as fun. One can even maximize the fun by using a rebounder trampoline.
What is Tabata Trampoline Training?
Tabata is a kind of high-intensity training that lasts only for 4 minutes. However, don’t get fooled by the short time frame as these 4 minutes include exercises that are going to make you sweat hard. These exercises are performed in a short interval of 10 to 20 seconds. The benefit of such intensive exercise is that the heart rate increases very fast and your body burns many calories even after when you are done with the workout. Check article source for more information.
How to Perform Trampoline Tabata Exercise?
Trampoline Tabata includes some basic exercises that need to be repeated again and again for 10 or 20 seconds. All you need is a timer to keep track of when you cross the 4-minute mark.
- Knee Lifts: Knee lifts is the first and an important workout that helps in toning your leg muscles. It is important because it also increases the heart rate rapidly. You just need to jump, lift your knees high and keep on jumping. In order to make sure that each jump that you make is effective, place your hands at your waist height and then try to hit them. In case you want the exercise to be more challenging, try clapping your hands below each knee as you jump.
- Twist: The twist exercise also requires your core as well as your arms. All you need to do is to jump on the fitness trampoline and then turn your body from side to side. In addition to that make sure that you twist your knees as well while jumping. Stretch out your arms out to the sides which you can pull at each stretch for a bicep workout.
- Fast Feet: Fast feet is a last but most important exercise that should be included in every trampoline exercise routine. It is kind of fast sprint that you need to make on a trampoline. Make sure that your feet are moving quickly while the upper body remains stationary. This will also help in building up your abs.
Not only this, you can also add the exercise you like to the 4-minute workout. Trampoline Tabata has been very effective for a lot of people who wanted to burn fat fast and kids under 18 ages can also do this for strong bones. Check out here our Best kids Trampoline Reviews and get one for your child.